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A35 Fitness
®


Protein 101: The Blueprint - How much do we need?
Image 1 What is Protein? Proteins are large, complex molecules that play many important roles in the body . They are critical to most of...
Jan 12


Building Muscle and Strength Into Your 60's and Beyond
(1) The Myth of Aging: Debunked! It’s a common belief, no? As we age, we lose muscle mass and bone density, our cardiovascular health...
Dec 29, 2024


"Motion is Lotion"
A Healthy Joint filled with Synovial Fluid (3) “What the Heck Does That Mean?!” This was my exact reaction when my mentor, Eitan, first...
Dec 22, 2024
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