top of page

Option I

Individual - 1v1

  • Includes

    • Functional & Strength Assessment​

    • Goal Planning

    • Custom Exercise Plan

    • Custom Nutrition Plan

Option II

Online Programming​

  • Includes

    • Lifetime access

    • Goal Setting

    • Custom Exercise Plan

    • Nutrition Guidance

Option III

Small Group - 3 or Less

  • Includes

    • 5 Weeks

    • 3 session per week 

    • Custom Exercise Plan

    • Nutrition Guidance

bottom of page