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Foam Roll - Bone Saw Calves
Heel Raise - Bilateral
Mobility - Hip 90-90
Foam Roller - Glutes and Piriformis
Foam Roller - Repeated Thoracic Extension
Soft Tissue Massage - Rotator Cuff
Stretch - Wrist Flexors and Extensors
Supine - Get Ups - w/ and w/o Hand
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